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Concious Connected Breathwork Group Session

May 24 @ 6:00 pm - 8:00 pm


Conscious Connected Breathwork allows you to release what isn’t serving you, and to connect with yourself on a deep level. Conscious Connected Breathwork is a safe, gentle, active meditation. Using the circular breath, we create space and move stagnant energy. Benefits of breathwork include: aiding positive self-development, boosting immunity, processing of emotions, developing/increasing self-awareness, enriching creativity, increasing confidence and self-image, increasing joy and happiness, and reducing stress and anxiety levels.

Please bring a yoga mat blanket and pillow for your comfort.

Lydia Mandell is an Intuitive Breathwork & Embodiment Coach who guides people through life’s transitions, helps them reclaim their wildness, and feel fully embodied. Lydia brings over 20 years of experience as a Licensed Counselor and Registered Board Certified Art Therapist to her coaching and healing work. Her training and experience as a Breathwork Coach and Teacher led her to connections to the wisdom that the body has to offer and she passes that wisdom on to her clients. She is an Priestess Initiate in the 13 Moon Mystery School and engages in daily sacred practice. Lydia combines Conscious Connected Breathwork, intuitive coaching, art, and movement to create individualized coaching and healing sessions to help her clients feel fully alive, wild, capable, and excited about their lives.


May 24
6:00 pm - 8:00 pm


Salon Metta
23 Putnam Ave
Hamden, CT 06517 United States
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